The ONLY Day Hiking Packing List You Will Need!
Welcome, fellow day hikers! You have come to the right place for the ultimate day hiking packing list!
If you know me IRL or have followed along on insta, you know I consider myself a very amateur day hiker. I loooooove moderate (I’m talking 1-5 mile hikes) to an epic waterfall, view, or overlook. Then, I love feasting on a bacon cheeseburger and sleeping in a unique (and cozy) Airbnb. I like to look at it as the best of both worlds.
I surely cannot count the number of day hikes I’ve been on (I’m slightly obsessed), but I can tell you it’s much easier to pack for a day hike than a backpacking trip. So to make your life even easier, here’s the ultimate day hiking packing list!
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Table of Contents
Importance of Proper Gear and Essentials
First, let’s chat about the importance of proper gear and day hiking essentials.
Even though you aren’t planning on sleeping in the woods, hiking can still be dangerous, and it’s important to be prepared for anything.
I’m not saying you need the most expensive gear or the trendy brands; however, you should always carry the essentials with you. Trust me, it’ll make your day hiking adventures much more enjoyable.
Day Hiking Packing List
I’ll link to the exact brands and products I use, but just know that these are just suggestions. Always do your own research to see what will be the best for you! So without further adoooo, here’s the ultimate day hiking packing list! Woo woo!
1. Backpack
Invest in a comfortable and appropriately sized backpack to carry all your essentials. Look for one with padded shoulder straps, chest and hip straps, and multiple compartments for organized storage.
The size should be sufficient to accommodate your gear without being too bulky. I personally love day hiking backpacks with water bladders, but not everyone loves drinking from the hose.
What I use: I use a super affordable pack from Amazon that is no longer available. This one is very similar and such a good price!
2. Navigation Tools
Even if you’re familiar with the trail, unexpected circumstances can arise. Bring a map and a compass or a GPS device to ensure you can find your way. Smartphone apps with offline maps (AllTrails is an excellent resource for this) can also be valuable, but always have a backup!
You may start to notice that your phone battery drains quicker when you are on a hike as well (due to roaming and looking for service), so be sure to put it on airplane mode if you are depending on it for a downloaded map.
3. Hydration
Staying hydrated is crucial during any hike. Pack a reusable water bottle or a hydration reservoir. Consider the length and intensity of your hike to determine how much water to bring, and factor in extra for unexpected delays.
A good rule of thumb to follow is to bring one liter of water for every 2 hours of hiking (roughly 3-4ish miles). I always bring more than that to be safe.
Peep the water hose attached to my backpack in the picture above!
4. Nutrition
Anyone else super motivated by snacks?!
Bring energy-boosting snacks like trail mix, energy bars, and fruit. Having a mix of carbohydrates, proteins, and healthy fats will keep you fueled throughout the day.
Once again, bring more than you think you will eat. Hiking burns a lot of calories.
My favorite hiking snacks include Huel bars, Honey Stinger’s Energy Waffles, That’s It Fruit Bars, RXBAR’s Protein Bars, and of course some candy for a reward at the top 🙂
5. Weather-Appropriate Clothing
Check the weather forecast and dress accordingly. Wear moisture-wicking base layers, insulating mid-layers, and a weather-resistant outer layer. Pack a hat, gloves (Vessi has the best waterproof hiking gloves), sunglasses, and consider sunscreen for sun protection.
Check out what other outdoor brands these women adventurers are loving!
What I bring: Packable winter jacket, Vessi gloves and hat, packable rain jacket, sun shirt or a base layer, and of course my favorite bucket hat 🙂
6. Footwear
Choose sturdy, comfortable hiking boots or shoes with good traction. Break them in before hi
tting the trail to avoid discomfort and blisters. Don’t forget moisture-wicking socks (Darn Tough socks are my go-to). to keep your feet dry.
Some people love hiking boots while others prefer trail runners. Personally, I will wear my Keen Sandals on short (under 2 mile) hikes (if it’s warm enough), and then go for the Keen boots for longer hikes.
7. First Aid Kit
A compact first aid kit is a must-have for any hiking adventure. Include bandages, antiseptic wipes, blister treatment, pain relievers, and any personal medications you may need. Even for short day hikes, it’s important to be prepared.
8. Multi-Tool or Knife
A multi-tool or a reliable pocket knife can come in handy for various situations, from cutting bandages to fixing gear. Choose one with essential features like a blade, scissors, and screwdrivers.
9. Flashlight or Headlamp
Even if you plan to finish your hike before dark, unexpected delays can happen. A compact flashlight or headlamp with extra batteries ensures you can navigate safely if your adventure extends into the evening.
Other Items to Consider Packing for a Day Hike
I do not typically bring the following items on most day hikes; however, you should always do what feels best (and needed for you).
10. Emergency Shelter: Plan for the Unexpected
Pack a lightweight emergency shelter, such as a space blanket or bivy, to stay warm in case of an unplanned overnight stay. It takes up minimal space but can make a significant difference in an emergency.
11. Personal Identification and Contact Information: Stay Connected
Carry a form of identification, and include a card with emergency contact information in your backpack. This small precaution can be invaluable in case of an accident.
12. Self-Defense Tools: Staying Safe on the Trail
While at its core, hiking is a peaceful and restorative activity, it’s smart to be prepared for the unexpected, both from wildlife and from bad actors. Carrying the right self-defense tools can give you peace of mind and an added layer of safety so you can enjoy your time on the trail.
Bear Spray & Horns
If you’re hiking in bear country, bear spray is a must-have. It’s an extremely effective deterrent and can put a stop to an encounter with a bear before it becomes dangerous. Bear horns (or air horns) are another option to scare off bears or other wildlife, as well as alert others to your presence on the trail and the bears.
Personal Protection for People
Some hikers feel more comfortable carrying items like pepper spray, tasers, or a concealed carry weapon. In fact, a growing number of women hikers are turning to concealed carry as an added measure of protection, not only for peace of mind but also for independence on solo adventures. There is a wide variety of concealed carry options for women, and there is a surprisingly large selection of women’s concealed carry apparel designed for active ladies, like concealed carry leggings. Just make sure you’re trained, follow all local laws, and stay aware while on the trail.
Choosing What’s Right for You
The level of protection you need really just depends on where you’re hiking. Remote wilderness areas may require bear spray, while urban-edge trails may call for personal defense tools. Always research your destination before deciding what to pack.
13. Trail Crampons
Trail crampons (or microspikes) are crucial on winter day hikes to help provide enhanced traction on icy or slippery terrain, ensuring stability and preventing slips or falls.
14. Toilet Paper/Pee Cloth
Toilet paper or a pee cloth is an essential item for maintaining hygiene on a day hike, offering a convenient solution for unexpected restroom needs, and emphasizing the importance of Leave No Trace principles and environmental responsibility.
15. Battery Pack
A battery pack is indispensable for a day hike, ensuring that electronic devices such as phones or GPS units stay charged, providing a reliable means of communication and navigation in case of emergencies.
16. Trekking Poles
Trekking poles play a vital role in maintaining balance, reducing strain on joints, and enhancing stability, making them a valuable companion on a day hike, particularly on uneven or steep terrain. I don’t bring them on short hikes, but they are helpful for longer steep hikes.
17. Bug Spray
Bug spray is essential for a comfortable hiking experience, protecting against irritating insect bites and minimizing the risk of insect-borne diseases, ensuring an enjoyable and undisturbed outing.
18. Bug Net
A bug net provides an additional layer of protection against relentless insects, creating a bug-free zone for moments of rest or meals, enhancing overall comfort during the hike.
I brought this bucket hat with a bug net along while backpacking!
19. Hammock
While not essential, a hammock can elevate the hiking experience by offering a comfortable and leisurely spot for rest, relaxation, and enjoying the surrounding nature, adding an element of enjoyment to the day hike. They make so many light weight ones that are easy to carry with you!
Day Hiking Packing List Conclusion & FREE PRINTABLE PACKING LIST!
A well-prepared day hiking packing list sets the foundation for a memorable and safe outdoor experience.
Tailor your gear to the specific requirements of your chosen trail and always prioritize safety. With the right equipment, you can focus on the beauty of nature and the joy of exploring the great outdoors.
So, lace up your hiking boots, pack your backpack, and get ready for an adventure on the trails!
AND as promised here’s your FREE PRINTABLE DAY HIKING PACKING LIST! Happy hiking!
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